My goal was to lose weight and tone up. Now it is to get into my BIKINI, eat healthy and change my families way of eating too. My boyfriend grew up on heavy mexican food drenched in manteca and butter. When we moved I said new house new rules...and I'm not buying that and bringing it here. I want a healthy happy house to set a good example for my kids. I lost 47 lbs and want to lose 30-40 more. On the TIU I realized I'm doing it the right way..TONING AS I LOSE.
My plan Is to stick with the TONEITUP plan and only bring healthy foods into my house. I understand since I am trying to lose weight that somethings I will still continue to get for my family. But there are a few major things I will not even bring into my house anymore
1. Shortening, manteca, grease, reg oil
2. Sugar
3. syrup
4. white pastas
5. candy
6. junk food
That's just a few changes. If me or my family is really craving something I will research a recipe for a healthy alternative!
I will workout 2-3 times a day and try not to take more than one day off a week. I will rotate my workouts to give my muscles time to rest. and I'm going to try to post my workout logs to stay accountable.
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