CILANTRO CRUSTED CHICKEN BREAST
what you need:
1 boneless skinless chicken breast cut into 2 inch pieces
1 whole bundle of cilantro with stems removed (it really breaks down during cooking)
1 clove minced garlic
juice of 1/2 a lemon
1/4 teaspoon lemon pepper Mrs. Dash
pinch of sea salt
pinch of pepper
1tbs olive oil
how to prepare:
1. place chicken, cilantro, garlic, lemon juice, Mrs. Dash, sea salt & pepper in a bowl and mix
2. put olive oil in small non-stick pan and put on med-high heat
3. add all ingredients from the bowl slowly into oil
4. use spatula to flip chicken every 2-3 minutes
5. cook 10-12 minutes or until chicken is browned (cilantro will start to blacken, be slightly crispy, and stick to chicken)
I tried to zoom in on my picture but it ended up a little blurry. I tend to only eat 4 pieces of chicken with lunch and dinner and alot of veggies. Please let me know if you try it.
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